California roll in a bowl

Recipe Information

Ingredients

• Salad

  • 1 cup brown rice, cooked (1/2 c dry)

  • 1 head romaine lettuce, chopped and dried

  • 8 ounces imitation crab meat, chopped

  • 1 English (seedless) cucumber, thinly sliced

  • 1 ripe avocado, diced

  • 1 carrot, grated

  • 3 tablespoons pickled ginger, chopped

   

• Dressing:

  • 3 tablespoons rice wine vinegar 

  • 1 tablespoon light soy sauce 

  • Wasabi powder to taste

   

• Garnishes:

  • 1 tablespoon sesame seeds 

  • 1 large sheet nori (seaweed), toasted and broken into small pieces

   

Directions

• Combine and whisk the dressing ingredients together in a small bowl. Set aside.

• Divide the lettuce into four dinner bowls. Add the rice on top of the lettuce.

• Add the crab meat, avocado, cucumber, carrot and ginger to each bowl on top of the lettuce and rice.

• Add the dressing on top of each bowl and then top with sesame seeds and nori.

Nutrition (per serving)

• Calories: 200 cal

• Total fat: 9g

• Cholesterol: 3mg

• Sodium: 669mg

• Carbohydrate: 28g

• Fiber: 6g

• Protein: 7g