1 garlic clove, crushed
2 cups plain low-fat yogurt
1 1/2 cups cucumber, grated
1 tablespoon white vinegar
1 1/2 teaspoons fresh dill, chopped
1 1/2 teaspoons fresh mint, chopped
2 teaspoons extra-virgin olive oil
2 tablespoons water
Mint sprigs (optional)
Rub the surface of a medium bowl with the crushed garlic, then discard the remaining clove.
Add the yogurt, cucumber, white vinegar, dill, mint, and olive oil to the bowl, cover, and place it in the refrigerator for 2 hours. Once chilled, add 2 tablespoons of water and stir. If desired, garnish the dish with mint sprigs prior to serving.
Calories: 48 cal
Saturated fat: <1g
Monounsaturated fat: <1g
Polyunsaturated fat: <1g