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Buffalo chicken sandwich

Recipe Information

Servings 2
Preparation Time 5 Minutes
Cook Time 25 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Cholesterol; High Protein; High Fiber

Ingredients

  • 2 four ounce skinless chicken breasts

  • 2 whole grain hamburger buns 

  • � cup bread crumbs 

  • � cup hot sauce 

  • 1 tablespoon butter 

  • 1 tablespoon vinegar 

  • Lettuce and tomato for topping

 

Directions

  • Preheat the oven to 450 degrees.

  • Mix the salt, pepper, and bread crumbs together in a bowl. Put the chicken breasts between two sheets of plastic wrap and use a rolling pin to flatten them to an even thickness. Coat the chicken with the bread crumb mixture.

  • Put the chicken in a greased baking dish and lightly spray the top of the chicken with cooking spray. Bake for 25-30 minutes or until the chicken is cooked and no longer pink inside.

  • Add the hot sauce, butter, and vinegar to a plastic sandwich bag or airtight container and mix. Add the cooked chicken to the bag or container and shake so that it is coated. Toast the buns on a grill or hot pan.

  • Top the toasted buns with the chicken, lettuce, and tomatoes.

 

Nutrition (per serving)

  • Calories: 269 cal

  • Total fat: 9g

  • Saturated fat: 5g

  • Monounsaturated fat: 2g

  • Cholesterol: 40mg

  • Sodium: 1,158mg

  • Potassium: 215mg

  • Carbohydrate: 34g

  • Fiber: 5g

  • Protein: 18g