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Brown sugar garlic chicken

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet High Protein; Low Calorie; Low Carb; Low Fat; Gluten Free

Ingredients

  • 12 ounces skinless chicken breast

  • 4 teaspoons brown sugar 

  • 1 clove garlic 

  • 2 tablespoons butter 

  • 1 teaspoon salt 

  • 1 dash black pepper 

 

Directions

  • Melt the butter in a frying pan, then add in the garlic and cook until it is brown.

  • Add the chicken breasts to the garlic/butter mixture and cook thoroughly, adding salt and pepper to taste.

  • When fully cooked, sprinkle brown sugar on top of each breast. Keep the stovetop on low heat and wait about 5 minutes for the brown sugar to melt into the chicken.

 

Nutrition (per serving)

  • Calories: 157 cal

  • Total fat: 7g

  • Cholesterol: 65mg

  • Sodium: 679mg

  • Carbohydrate: 3g

  • Fiber: 0g

  • Protein: 20g