Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Broiled white sea bass
  

Broiled white sea bass

Recipe Information

Servings 2
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient White Sea Bass
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Broiling
Diet Low Calorie; Low Fat; Low Carb; Low Sodium; Low Cholesterol; Heart Healthy; Diabetes Meal Plan; High Protein; Gluten Free

Ingredients

  • Two 4-ounce white sea bass fillets 

  • 1 tablespoon lemon juice 

  • Garlic, minced

  • 1/4 teaspoon salt-free herbed seasoning blend 

  • Ground black pepper, to taste

 

Directions

  • Preheat the broiler (or grill). Position the rack 4 inches from the heat source.

  • Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning, and black pepper over the fillets.

  • Broil (or grill) until the fish is opaque throughout when tested with a tip of a knife, about 8-10 minutes. Serve immediately.

 

Nutrition (per serving)

  • Calories: 114 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Monounsaturated fat: <1g

  • Cholesterol: 46mg

  • Sodium: 78mg

  • Potassium: 316mg

  • Carbohydrate: 2g

  • Fiber: 1g

  • Protein: 21g

  • Calcium: 22mg