Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Broiled scallops with sweet lime sauce
  

Broiled scallops with sweet lime sauce

Recipe Information

Serves 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Main Ingredient Scallops
Category Seafood
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Broiling
Diet Low Calorie; Low Fat; Heart Healthy; Low Cholesterol; High Protein; Gluten Free

Ingredients

  • 4 tablespoons honey 

  • 2 tablespoons lime juice  

  • 1 tablespoon olive oil or canola oil 

  • 1 pound bay or sea scallops, rinsed and patted dry

  • 2 teaspoons lime zest 

  • 1 lime, cut into 4 wedges

 

Directions

  • Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.

  • In a large bowl, whisk together the honey, lime juice, and oil. Add the scallops, and toss gently to coat with the honey mixture.

  • Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.

  • Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.

 

Nutrition (per serving)

  • Calories: 199 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Monounsaturated fat: 3g

  • Cholesterol: 37mg

  • Sodium: 184mg

  • Potassium: 404mg

  • Carbohydrate: 22g

  • Fiber: 1g

  • Protein: 19g

  • Calcium: 32mg