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Home > Broiled grouper with teriyaki sauce
  

Broiled grouper with teriyaki sauce

Recipe Information

Servings 4
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Main Ingredient Grouper
Category Seafood
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Broiling; Grilling
Diet Low Fat; Low Calorie; Low Cholesterol; Low Carb; Heart Healthy; High Protein

Ingredients

  • 1 tablespoon reduced-sodium teriyaki sauce 

  • 1/2 teaspoon garlic, minced

  • Two 4-ounce grouper fillets 

  • 2 lemon wedges

  • 1/4 teaspoon Italian seasoning 

 

Directions

  • In a small bowl, whisk together the teriyaki sauce and garlic.

  • Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

  • Preheat the broiler (or grill). Position the rack 4 inches from the heat source.

  • Broil (or grill) until the fish is opaque throughout when tested with a tip of a knife, about 5-10 minutes. Remove from the broiler or grill. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.

 

Nutrition (per serving)

  • Calories: 114 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 42mg

  • Sodium: 220mg

  • Potassium: 56mg

  • Carbohydrate: 2g

  • Protein: 22g

  • Calcium: 37mg