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Broccoli garlic rigatoni

Recipe Information

Servings 2
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Rigatoni; Broccoli; Garlic
Category Pasta; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Italian
Cook Method Boiling
Diet Low Fat; Low Cholesterol; Low Sodium; Vegetarian; Heart Healthy; High Protein

Ingredients

 

Directions

  • Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10-12 minutes, or according to the package directions. Drain the pasta thoroughly.

  • While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli, cover, and steam until tender, about 10 minutes.

  • In a large bowl, combine the cooked pasta and broccoli. Toss with the Parmesan cheese, olive oil, and garlic. Season with pepper to taste. Serve immediately.

 

Nutrition (per serving)

  • Calories: 358 cal

  • Fat: 7g

  • Saturated fat: 2g

  • Monounsaturated fat: 4g

  • Cholesterol: 4mg

  • Sodium: 97mg

  • Potassium: 278mg

  • Carbohydrate: 60g

  • Fiber: 3g

  • Protein: 13g

  • Calcium: 95mg