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Home > Broccoli cauliflower quiche
  

Broccoli cauliflower quiche

Recipe Information

Servings 6
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Broccoli; Cauliflower; Colby Cheese; Mozzarella cheese
Category Dairy; Vegetables
Meal Brunch; Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Cuisine French
Cook Method Baking
Diet High Protein; Low Calorie; Low Carb; Vegetarian

Ingredients

  • 1 prepared 9" pie crust 

  • 1-1/2 cup broccoli, chopped

  • 1-1/2 cup cauliflower, chopped

  • 1/3 cup egg substitute 

  • 1/3 cup egg white substitute 

  • 2 tablespoons skim milk 

  • 1/2 cup colby cheese, grated

  • 1/2 cup mozzarella cheese, grated

 

Directions

  • Set oven temperature to 350�F.

  • Place broccoli and cauliflower on top of the pie crust evenly.

  • In a bowl, using a whisk, whip egg substitute and egg white substitute for 2 minutes. Pour the mixture on top of the broccoli and cauliflower in the pie pan. Top the quiche off with the cheese.

  • Place the quiche in the oven for 60 minutes or until an inserted toothpick pulls out clean.

 

Nutrition (per serving)

  • Calories: 210 cal

  • Total fat: 13g

  • Saturated fat: 6g

  • Monounsaturated fat: 4g

  • Cholesterol: 15mg

  • Sodium: 325mg

  • Potassium: 291mg

  • Carbohydrate: 14g

  • Fiber: 2g

  • Protein: 11g