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Breakfast burrito

Recipe Information

Servings 1
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Egg Substitute
Category Eggs
Meal Breakfast; Snack
Type Main dish
Cuisine Latin American; Mexican
Cook Method Saut�ing
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; Vegetarian

Ingredients

  • 1/2 cup tomato, chopped

  • 2 tablespoons onion, chopped

  • 1/4 cup canned corn 

  • 1/4 cup egg substitute 

  • 1 flour tortilla, 6 inches in diameter

  • 2 tablespoons salsa 

 

Directions

  • Add the corn, onion, and chopped tomato to a small skillet. Cook the vegetables over medium heat until they are tender and moisture has evaporated.

  • Add the egg substitute to the vegetable mixture and scramble for about 3 minutes or until cooked through.

  • Place the egg mixture in the center of the tortilla and top with salsa. To close the burrito, fold the ends and roll. Serve immediately.

 

Nutrition (per serving)

  • Calories: 231 cal

  • Fat: 5g

  • Saturated fat: 1g

  • Polyunsaturated fat: 2g

  • Monounsaturated fat: 2g

  • Cholesterol: 1mg

  • Sodium: 519mg

  • Potassium: 525mg

  • Carbohydrates: 34g

  • Fiber: 4g

  • Protein: 12g