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Blue cheese salad dressing

Recipe Information

Servings 12
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Blue Cheese; Yogurt
Category Dairy
Meal Lunch; Dinner
Type Salad Dressing
Cuisine American
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Diabetes Meal Plan; Vegetarian; Gluten Free

Ingredients

  • 1 cup low-fat plain yogurt 

  • 2 tablespoon mayonnaise 

  • 1/3 cup blue cheese 

  • Juice of 1/2 lemon 

  • 1/2 teaspoon garlic powder 

  • Salt (to taste)

  • Black pepper (to taste)

 

Directions

  • Combine all the ingredients.

  • Adjust seasoning to taste.

  • Chill before serving.

 

Nutrition (per serving)

  • Calories: 34 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Polyunsaturated fat: 0.5g

  • Monounsaturated fat: 0.5g

  • Cholesterol: 4mg

  • Sodium: 95mg

  • Potassium: 14mg

  • Carbohydrates: 2g

  • Fiber: <1g

  • Sugar: 1g

  • Protein: 2g