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Home > Blueberry tofu smoothie
  

Blueberry tofu smoothie

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Blueberries; Tofu
Category Beans & Legumes; Fruit
Meal Breakfast; Brunch; Lunch; Snack
Type Appetizer; Dessert; Side Dish
Subtype Drink
Cuisine Fusion
Diet Diabetes Meal Plan; Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Vegan; Gluten Free

Ingredients

  • 3/4 cup frozen blueberries 

  • 1 ripe banana 

  • 1 cup gluten-free vanilla soy milk 

  • 3 ounces gluten-free silken tofu 

  • 1/2 cup orange juice 

  • 1 teaspoon lime juice 

 

Directions

  • Combine all the ingredients in a blender.

  • Puree until completely smooth.

  • Serve immediately.

  • Refrigerate leftovers within 2-3 hours.

 

Nutrition (per serving)

  • Calories: 90 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 35mg

  • Carbohydrates: 20g

  • Fiber: 1g

  • Sugar: 15g

  • Protein: 3g