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Home > Blueberry banana frozen yogurt
  

Blueberry banana frozen yogurt

Recipe Information

Servings 6
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Bananas; Blueberries; Yogurt
Category Dairy; Fruit
Meal Breakfast; Snack
Type Dessert
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Gluten Free

Ingredients

  • 1 quart blueberries 

  • 2/3 cup (1 medium) ripe banana, sliced

  • 1 cup nonfat plain yogurt 

  • 1/2 cup instant-dissolving sugar 

  • 1/4 cup frozen orange juice concentrate, thawed

  • 1 tablespoon cr�me de cassis or black currant syrup 

 

Directions

  • Add the blueberries to a food processor and puree. Once pureed, forced the blueberry mixture through a fine strainer and into a bowl in order to remove the skins.

  • Also puree the bananas in a food processor. Add the blueberry puree, yogurt, sugar, orange juice concentrate, and cr�me de cassis or black currant syrup. Process together until everything is just mixed in. If necessary, chill until cold.

  • Pour the puree into the canister of an ice cream maker and freeze according to the manufacturer's instructions. (May also freeze the mixture in a shallow metal cake pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.)

 

Nutrition (per serving)

  • Calories: 175 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 1mg

  • Sodium: 24mg

  • Potassium: 229mg

  • Carbohydrate: 43g

  • Protein: 3g