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Home > Blackened catfish
  

Blackened catfish

Recipe Information

Servings 4
Preparation Time 3 Hours, 10 Minutes
Cook Time 10 Minutes
Total Time 3 Hours, 20 Minutes
Difficulty Easy
Main Ingredient Catfish
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Grilling
Diet Low Calorie; Low Carb; Heart Healthy; High Protein; Gluten Free

Ingredients

 

Directions

  • Mix the olive oil and all spices together in a large bowl.

  • Place the catfish fillets in the bowl and gently mix.

  • Allow the fish to marinate in refrigerator for about three hours.

  • Grill the catfish until blackened.

 

Nutrition (per serving)

  • Calories: 284 cal

  • Total fat: 19g

  • Saturated fat: 4g

  • Monounsaturated fat: 11g

  • Cholesterol: 92mg

  • Sodium: 697mg

  • Potassium: 494mg

  • Carbohydrate: 2g

  • Fiber: <1g

  • Protein: 27g