4 catfish fillets
2 tablespoons paprika
1 tablespoon ground oregano
1/2 teaspoon garlic
Salt to taste
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground cayenne pepper
2 teaspoons extra virgin olive oil
Mix the olive oil and all spices together in a large bowl.
Place the catfish fillets in the bowl and gently mix.
Allow the fish to marinate in refrigerator for about three hours.
Grill the catfish until blackened.
Calories: 284 cal
Total fat: 19g
Saturated fat: 4g
Monounsaturated fat: 11g