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Blackberry fool

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Blackberries; Milk; Yogurt
Category Dairy; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Dessert; Side Dish
Cuisine American; English; Irish
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Gluten Free

Ingredients

 

Directions

  • Put the blackberries into a food processor and puree them. Remove the seeds from the juice by pressing it through a sifter. Add the yogurt and agave nectar to the blackberry juice.

  • Whip the evaporated milk until it is somewhat solid and can form peaks. Combine the blackberry mixture with the milk. Serve immediately.

 

Nutrition (per serving)

  • Calories: 228 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 7mg

  • Sodium: 93mg

  • Potassium: 0mg

  • Carbohydrate: 48g

  • Fiber: 4g

  • Protein: 7g