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Black bean corn relish

Recipe Information

Servings 6
Preparation Time 10 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Black Beans; Corn
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Side Dish
Subtype Dip/Spread; Salad
Cuisine Mexican
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Vegan; Gluten Free

Ingredients

  • 1 can (15.5 ounces) black beans, rinsed and drained

  • 1 cup frozen corn kernels, thawed to room temperature

  • 4 tomatoes, seeded and diced

  • 2 garlic cloves, chopped

  • 1/2 medium red onion, diced

  • 1/2 cup chopped parsley 

  • 1 bell pepper, seeded and diced

  • 2 tablespoons sugar 

  • Lemon juice from 1 lemon

 

Directions

  • Combine the ingredients in a large bowl, tossing gently to mix. Cover and refrigerate least 30 minutes before serving.

 

Nutrition (per serving)

  • Calories: 100 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 11mg

  • Potassium: 429mg

  • Carbohydrate: 20g

  • Fiber: 4g

  • Protein: 5g

  • Calcium: 26mg