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Bircher muesli with mango and passion fruit

Recipe Information

Servings 2
Preparation Time 12 Hours
Total Time 12 Hours
Difficulty Easy
Main Ingredient Mango; Milk; Oats; Passion Fruit
Category Dairy; Fruit; Rice & Grains
Meal Breakfast; Snack
Type Main Dish; Side Dish
Cuisine American
Diet Low Fat; Heart Healthy; High Fiber; High Protein; Vegetarian; Gluten Free

Ingredients

  • 1 cup rolled oats 

  • 1 cup low-fat milk or light soy milk 

  • 1 tablespoon pure honey 

  • 1/2 mango, flesh removed and cut into thin strips

  • 2 passion fruits, pulp removed

  • 4 strawberries, hulled, thinly sliced

 

Directions

  • Mix the oats, milk, and honey in a bowl and refrigerate overnight.

  • In the morning, divide the oats mixture into two bowls. Top with the mangoes, passion fruits, and strawberries. Serve cold.

 

Nutrition (per serving)

  • Calories: 387 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Carbohydrates: 63g

  • Fiber: 7g

  • Protein: 18g