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Berry banana peanut butter smoothie

Recipe Information

Servings 1
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Banana; Milk; Blueberries; Strawberries; Peanut butter
Category Dairy; Fruit; Nuts, Fats, & Oils
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Appetizer; Dessert; Main Dish
Subtype Drink
Cuisine American
Diet High Fiber; Heart Healthy; Gluten Free; Low Calorie; Low Cholesterol; Low Fat; Low Sodium; Vegetarian

Ingredients

  • 1 banana 

  • 1/2 cup fat-free milk 

  • 1/4 cup blueberries, frozen

  • 1/4 cup strawberries, frozen

  • 1 teaspoon peanut butter 

  • 1/2 teaspoon honey 

 

Directions

  • Cut the banana into 1/4 inch pieces.

  • Add all of the ingredients to a blender. Blend until smooth and evenly mixed.

  • Serve immediately.

 

Nutrition (per serving)

  • Calories: 227 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Cholesterol: 3mg

  • Sodium: 77mg

  • Potassium: 304mg

  • Carbohydrate: 47g

  • Fiber: 6g

  • Protein: 7g