Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Beef stroganoff

Beef stroganoff

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 40 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Beef; Egg Noodles
Category Meat; Pasta
Meal Lunch; Dinner
Type Main Dish
Cuisine Russian
Cook Method Boiling; Pan Searing; Saut�ing
Diet Low Calorie; Low Fat; Heart Healthy; High Protein


  • 1/2 cup chopped onion 

  • 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed

  • 4 cups uncooked yolkless egg noodles 

  • 1/2 can fat-free cream of mushroom soup (undiluted)

  • 1/2 cup water 

  • 1 tablespoon all-purpose flour (plain)

  • 1/2 teaspoon paprika 

  • 1/2 cup fat-free sour cream 



  • In a nonstick frying pan, saut� the onions over medium heat until they are translucent, about five minutes. Add the beef and continue to cook for another five minutes or until the beef is tender and browned throughout. Drain well and set aside.

  • Fill a large pot 3/4 full with water and bring to a boil. Add the noodles and cook until al dente (tender), 10-12 minutes, or according to the package directions. Drain the pasta thoroughly.

  • In a saucepan, whisk together the soup, water, and flour over medium heat. Stir until the sauce thickens, about five minutes.

  • Add the soup mixture and paprika to the beef in the frying pan. Over medium heat, stir the mixture until warmed through. Remove from heat and add the sour cream. Stir until combined.

  • To serve, divide the pasta among the plates. Top with the beef mixture and serve immediately.


Nutrition (per serving)

  • Calories: 302 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Monounsaturated fat: 2g

  • Cholesterol: 83mg

  • Sodium: 307mg

  • Potassium: 341mg

  • Carbohydrate: 38g

  • Fiber: 2g

  • Protein: 24g

  • Calcium: 65mg