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Beef, green bean, and walnut stir-fry

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 7 Minutes
Total Time 12 Minutes
Difficulty Easy
Main Ingredient Ground Beef; Green Beans
Category Meat; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Diet High Protein; High Fiber

Ingredients

  • 1 teaspoon vegetable oil 

  • 3 garlic cloves , minced

  • 1 pound lean ground beef or 1 pound ground turkey 

  • 16 ounces frozen cut green beans, thawed

  • 1 teaspoon salt 

  • 1/2 cup walnut pieces

  • 8 ounces egg noodles, cooked and drained

 

Directions

  • In a large skillet, heat the oil and garlic over medium heat, about 30 seconds.

  • Add the beef and green beans; sprinkle with salt. Mix well.

  • Cook 5 minutes or until the beef is well browned, stirring occasionally.

  • Stir in the walnuts; cook 2 minutes more.

  • Serve over hot cooked egg noodles.

 

Nutrition (per serving)

  • Calories: 565 cal

  • Fat: 25g

  • Saturated fat: 6g

  • Polyunsaturated fat: 9g

  • Monounsaturated fat: 7g

  • Cholesterol: 122mg

  • Sodium: 672mg

  • Potassium: 788mg

  • Carbohydrate: 52g

  • Fiber: 6g

  • Sugar: 1g

  • Protein: 35g