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Home > Bean burritos
  

Bean burritos

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Refried Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cook Method Stove Top
Cuisine Mexican
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; High Fiber; Vegetarian; Vegan

Ingredients

  • 1 can of low-fat vegetarian refried beans 

  • 4 whole-wheat tortillas 

  • 2 green onions, chopped

  • 1 cup shredded lettuce 

  • 1 garlic clove, chopped

  • 1/2 cup salsa 

  • 1/2 cup guacamole 

 

Directions

  • Combine beans and chopped garlic, heating in a pan or microwave until warm.

  • Heat a tortilla for 30 seconds on each side in a skillet until warm and soft.

  • Spread garlic and bean mixture on tortilla.

  • Top with lettuce, green onions, salsa, and guacamole.

  • Fold the bottom of tortilla upward toward the center, then roll edges around the filling.

  • Repeat for each tortilla. Serve immediately.

 

Nutrition (per serving)

  • Calories: 208 cal

  • Fat: 3g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 713mg

  • Potassium: 500mg

  • Carbohydrates: 38g

  • Fiber: 10g

  • Sugar: 2g

  • Protein: 10g