Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Basil tomato frittata
  

Basil tomato frittata

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 25 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Eggs; Tomatoes; Basil
Category Eggs; Fruit; Vegetables
Meal Breakfast; Brunch; Lunch
Type Main Dish
Cuisine American; Italian
Cook Method Saut�ing; Broiling; Stove Top
Diet Low Calorie; Low Carb; High Protein; Vegetarian; Gluten Free

Ingredients

  • 3 tablespoons olive oil 

  • 1 cup sweet onion, thinly sliced

  • 1 can diced tomato, 14.5 oz

  • 1/3 cup grated Parmesan cheese 

  • � cup fresh basil, finely chopped

  • Salt to taste

  • 1/8 teaspoon black pepper 

  • 6 eggs 

  • 2 tablespoons melted butter 

 

Directions

  • Preheat broiler to the high setting.

  • In a large skillet, heat the olive oil over medium-high heat. Add the onions and saut� until tender. Add the tomatoes and cook for an additional five minutes.

  • Cool the tomato mixture in a large bowl for 10 minutes. Then add salt, pepper, parmesan cheese, and basil, and stir.

  • Whisk the eggs and add them to the tomato mixture.

  • Heat the melted butter into a large skillet and cook the egg and tomato mixture over low heat until it thickens, about 10 minutes. Then broil until it is light brown.

 

Nutrition (per serving)

  • Calories: 298 cal

  • Total fat: 23g

  • Saturated fat: 7g

  • Monounsaturated fat: 12g

  • Cholesterol: 291mg

  • Sodium: 837mg

  • Potassium: 325mg

  • Carbohydrate: 11g

  • Fiber: 2g

  • Protein: 12g