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Barbecue steak wrap

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Steak; Spinach; Corn; Black Beans
Category Beans & Legumes; Meat; Rice & Grains; Vegetables
Meal Brunch; Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Cholesterol; High Protein; High Fiber

Ingredients

  • 4 eight inch whole wheat tortillas 

  • 2 cups sliced cooked steak 

  • 2 cups baby spinach 

  • 1 cup thawed frozen corn 

  • 1 cup canned black beans, rinsed & drained

  • � cup low fat cheddar cheese 

  • 4 tablespoons barbeque sauce 

 

Directions

  • Preheat oven to 400 degrees.

  • Slice the cooked steak into small strips. Lay out the tortillas onto a baking pan lightly coated with cooking spray. Place even amounts of spinach, corn, beans, cheese, and steak onto each tortilla. Pour a tablespoon of barbecue sauce over each one and roll to form wraps .

  • Bake the wraps for 10 minutes or until lightly browned. Serve hot.

 

Nutrition (per serving)

  • Calories: 340 cal

  • Total fat: 8g

  • Saturated fat: 2g

  • Monounsaturated fat: 2g

  • Cholesterol: 25mg

  • Sodium: 682mg

  • Potassium: 466mg

  • Carbohydrate: 47g

  • Fiber: 10g

  • Protein: 23g