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Home > Banana pancakes
  

Banana pancakes

Recipe Information

Servings 6
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Banana; Flour
Category Fruit; Rice & Grains
Meal Breakfast; Brunch
Type Main Dish; Side Dish
Cuisine American
Cook Method Stove Top
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Vegetarian

Ingredients

  • 1 cup all-purpose flour 

  • 2/3 cup whole wheat flour 

  • 1/4 teaspoon salt 

  • 2 1/2 teaspoons baking powder 

  • 2 tablespoons white sugar 

  • 1 1/2 cups buttermilk 

  • 2 small ripe bananas, finely chopped

  • Cooking spray 

 

Directions

  • Combine both flours, salt, baking powder, and sugar in a large bowl. Mix the ingredients together, and then add the buttermilk and bananas. Stir the mixture only until the dry ingredients become moist.

  • Coat a griddle or frying pan with cooking spray. Put the griddle or frying pan over medium heat.

  • Pour three or four 1/4 cup portions of the batter onto the griddle or frying pan. Cook both sides of the pancakes until they are light brown. Repeat this last step until all batter has been cooked. Serve immediately.

 

Nutrition (per serving)

  • Calories: 192 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 2mg

  • Sodium: 312mg

  • Potassium: 290mg

  • Carbohydrate: 41g

  • Fiber: 3g

  • Protein: 6g