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Home > Banana nut muffins

Banana nut muffins

Recipe Information

Servings 12
Preparation Time 1 Hour, 15 Minutes
Cook Time 20 Minutes
Total Time 1 Hour, 35 Minutes
Difficulty Easy
Main Ingredient Bananas; Walnuts
Category Fruit; Nuts, Fats, & Oils
Meal Lunch; Dinner; Snack
Type Dessert; Side Dish
Cuisine American
Diet Low Fat; Low Calorie; Low Cholesterol; Vegetarian


  • 1 cup oats 

  • 2 very ripe bananas, mashed

  • 1 cup walnuts, chopped

  • 1 cup skim milk 

  • 1 cup whole-wheat flour 

  • 1/2 cup brown sugar 

  • 1 teaspoon vanilla extract 

  • 1 egg 

  • 1 teaspoon baking powder 

  • 1/2 teaspoon baking soda 

  • 1/2 teaspoon salt 

  • 1 teaspoon cinnamon 

  • 1 packet artificial sweetener



  • Soak oats in milk for one hour.�Meanwhile, preheat oven to 400 degrees Fahrenheit and coat a muffin pan with cooking spray.

  • Combine soaked oats, bananas, egg, and vanilla extract in one bowl. In another bowl, combine flour, brown sugar, baking powder, baking soda, salt, cinnamon, and sweetener.

  • Slowly add the wet ingredients to the dry ingredients, mixing well. Add walnuts. Spoon mixture into muffin pan.

  • Bake 20 minutes or until a toothpick inserted in muffin center comes out clean.


Nutrition (per serving)

  • Calories: 194 cal

  • Fat: 8g

  • Cholesterol: 17mg

  • Sodium: 202mg

  • Carbohydrate: 29g

  • Fiber: 3g

  • Protein: 5g