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Home > Banana berry jumble
  

Banana berry jumble

Recipe Information

Servings 2
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Bananas; Cranberries; Oats
Category Fruit; Rice & Grains
Meal Breakfast; Brunch; Snack
Type Appetizer; Dessert
Cuisine American
Cook Method Stove Top
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian; Vegan; Gluten Free

Ingredients

  • 1 large banana, halved and cut into 1/2 inch pieces

  • 3/4 cup fresh or frozen cranberries 

  • 1/4 cup oats 

  • 1/2 teaspoon nutmeg 

 

Directions

  • Combine all the ingredients in a nonstick skillet, cooking over medium heat until the cranberries begin to soften. Stir occasionally.

  • Remove from the heat, and cool for 15 minutes. Serve in bowls and garnish with low-fat whipped cream, fat-free sour cream, or low-fat yogurt if desired.

 

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 0mg

  • Carbohydrate: 33g

  • Fiber: 6g

  • Protein: 4g

  • Calcium: 20mg