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Home > Baked white fish with mushrooms
  

Baked white fish with mushrooms

Recipe Information

Servings 6
Preparation Time 5 Minutes
Cook Time 20 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient White Fish; Mushrooms
Category Seafood; Vegetables
Meal Brunch; Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein

Ingredients

  • 6 white fish fillets

  • 1 cup chopped mushrooms 

  • 1 ounce lemon juice 

  • 1 tablespoon soy sauce 

  • 1/3 cup bread crumbs 

  • Salt to taste

  • Ground black pepper to taste

 

Directions

  • Preheat the oven to 350�F.

  • Clean and place the fish fillets into a large baking dish.

  • Place the sliced mushrooms and bread crumbs over the fillets evenly.

  • Pour the lemon juice and soy sauce over the fish. Sprinkle salt and ground black pepper to desired taste.

  • Place the baking dish into the oven and bake for about 20 minutes. Serve immediately.

 

Nutrition (per serving)

  • Calories: 103 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 61mg

  • Sodium: 276mg

  • Potassium: 374mg

  • Carbohydrate: 4g

  • Fiber: <1g

  • Protein: 18g