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Home > Baked vegetable burritos
  

Baked vegetable burritos

Recipe Information

Servings 8
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Black Beans; Sweet Potato; Kale
Category Beans & Legumes; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine Latin American; Mexican
Cook Method Baking
Diet Hearth Healthy; Low Calorie; Low Cholesterol; Low Fat; High Protein; High Fiber; Vegetarian

Ingredients

 

Directions

  • Preheat the oven to 400�F. Add the drained and rinsed black beans to the chopped vegetables (potato through avocado). Top the mixture with cumin and coriander powders, and toss to mix.

  • Open the egg roll wrapper and add 1/2 cup of the vegetable mixture to edges of the wrapper.

  • Fold like a burrito and dab the edges with water to seal. Repeat with the other seven.

  • When completed, lightly spray each burrito and the baking sheet with canola spray. Place the burritos on the baking sheet and transfer the sheet to the oven. Bake for 10 minutes, then flip the burritos, and bake for another 5 minutes.

  • Plate the baked burritos with the greens, yogurt, salsa and guacamole as desired.

 

Nutrition (per serving)

  • Calories: 278 cal

  • Total fat: 7g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 3mg

  • Sodium: 401mg

  • Potassium: 0mg

  • Carbohydrate: 46g

  • Fiber: 10g

  • Protein: 11g