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Baked oatmeal

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Oats
Category Rice & Grains
Meal Breakfast; Brunch; Snack
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Gluten Free

Ingredients

  • 1 tablespoon canola oil 

  • 1/2 cup unsweetened applesauce 

  • 1/3 cup brown sugar 

  • 4 egg whites 

  • 3 cups uncooked rolled oats 

  • 2 teaspoons baking powder 

  • 1 teaspoon cinnamon 

  • 1 cup skim milk 

 

Directions

  • Combine the oil, applesauce, sugar, and eggs in a large bowl. Add the dry ingredients and milk, mixing well.

  • Coat a baking pan with cooking spray. Add the oatmeal mixture and bake uncovered at 350�F for 30 minutes.

 

Nutrition (per serving)

  • Calories: 204 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: <1mg

  • Sodium: 105mg

  • Carbohydrate: 34g

  • Fiber: 4g

  • Protein: 8g