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Baked egg cups

Recipe Information

Servings 6
Preparation Time 5 Minutes
Cook Time 25 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Ham; Eggs; Cheddar Cheese
Category Meat; Eggs; Dairy
Meal Breakfast; Brunch; Snack
Type Appetizer; Side Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein; Gluten Free

Ingredients

  • 6 slices of deli ham 

  • 6 raw eggs 

  • 1/2 cup of 2% shredded cheddar cheese 

  • 1 tablespoon chopped chives 

  • Salt and black pepper to taste

  • Cooking spray 

 

Directions

  • Preheat oven to 350�F.

  • Spray six muffin tins with cooking spray. Place one slice of ham in each tin and bake for 10 minutes.

  • Take the tins out of the oven and crack an egg into each cup. Use a fork to break the yolk, but do not mix. Add salt and pepper to taste, and place the tins back into the oven for about 10 minutes or until desired doneness is reached.

  • Remove the tins and sprinkle with the remaining ingredients. Serve immediately.

 

Nutrition (per serving)

  • Calories: 128 cal

  • Total fat: 7g

  • Saturated fat: 2g

  • Monounsaturated fat: 3g

  • Cholesterol: 228mg

  • Sodium: 526mg

  • Potassium: 167mg

  • Carbohydrate: 1g

  • Fiber: 0g

  • Protein: 14g