Avocado tacos

Recipe Information

Ingredients

• 1 cup tomatoes, diced

• 1/3 cup onions, diced

• 1/2 garlic clove, minced

• 2 teaspoons cilantro 

• 1/3 teaspoon jalape�o peppers, chopped

• 1/2 teaspoon lime juice 

• Pinch of cumin 

• Nonstick cooking spray 

• 1 ripe avocado, peeled, seeded, and sliced

• 1 medium onion, julienned

• 2 large green peppers, julienned

• 2 large red peppers, julienned

• 1 cup fresh cilantro, finely chopped

• 12 flour tortillas 

Directions

• Prepare the salsa in advance by combining all the ingredients from 1 cup of diced tomatoes to a pinch of cumin in a medium-sized bowl. Chill in the refrigerator for at least one hour.

• Spray a skillet with cooking spray. Lightly saut� the onions and green and red peppers.

• Warm the tortillas in an oven and fill with the peppers, onions, avocado slices, and salsa. Fold the tortillas and serve.

Nutrition (per serving)

• Calories: 270 cal

• Total fat: 8g

• Saturated fat: 2g

• Cholesterol: 0mg

• Sodium: 480mg

• Carbohydrate: 43g

• Fiber: 5g

• Protein: 7g

• Calcium: 100mg