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Home > Apple tuna sandwich
  

Apple tuna sandwich

Recipe Information

Servings 3
Preparation Time 10 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Apples; Tuna
Category Fruit; Seafood
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Subtype Salad; Sandwich
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; High Protein; High Fiber; Heart Healthy; Vegetarian

Ingredients

  • Two 6-ounce cans unsalted tuna in water, drained

  • 1 medium apple, chopped

  • 1 celery stalk, peeled and chopped

  • 1/4 cup low-fat vanilla yogurt 

  • 1 teaspoon mustard 

  • 1 teaspoon honey 

  • 6 slices whole-wheat bread 

  • 6 lettuce leaves

  • 6 slices tomato 

 

Directions

  • In a large bowl, combine the tuna, apple, celery, yogurt, mustard, and honey.

  • Spread the mixture on bread slices, topping each with lettuce, tomato, and another bread slice. Serve immediately.

 

Nutrition (per serving)

  • Calories: 300 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 35mg

  • Sodium: 370mg

  • Carbohydrate: 37g

  • Fiber: 6g

  • Protein: 38g

  • Calcium: 150mg