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Home > Applesauce


Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Apple
Category Fruit
Meal Breakfast; Brunch; Snack
Type Dessert; Side Dish
Subtype Sauce/Gravy
Cuisine American
Cook Method Stove Top
Diet Gluten Free; Heart Healthy; Low Calorie; Low Cholesterol; Low Fat; Low Sodium; Vegetarian


  • 4 apples, peeled, cored, and chopped

  • 3/4 cup water 

  • 1/4 cup white sugar 

  • 1/2 teaspoon ground cinnamon 



  • Add apples, water, sugar, and cinnamon to a saucepan, and place on stovetop over medium heat. Cover the mixture and cook until apples become soft (about 15-20 minutes).

  • Set aside the apples until cool. Using a fork or potato masher, mash the apples.


Nutrition (per serving)

  • Calories: 121 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 1mg

  • Potassium: 149mg

  • Carbohydrate: 32mg

  • Fiber: 4g

  • Protein: 0g