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Home > Apple hazelnut salad
  

Apple hazelnut salad

Recipe Information

Servings 1
Preparation Time 10 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Apples; Hazelnuts
Category Fruit; Nuts, Fats, & Oils
Meal Lunch; Brunch; Dinner
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian; Gluten Free

Ingredients

  • 2 tablespoons non-fat bottled raspberry vinaigrette 

  • 1 apple, diced

  • 1/4 cup dried fruit pieces of your choice

  • 2 tablespoons hazelnuts, chopped

  • 1 cup pre-cut mixed greens, rinsed and drained

 

Directions

  • Combine all of the ingredients in a large bowl and serve immediately.

 

Nutrition (per serving)

  • Calories: 350 cal

  • Total fat: 10g

  • Saturated fat: 2g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 100mg

  • Carbohydrate: 63g

  • Fiber: 8g

  • Protein: 3g

  • Calcium: 100mg