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Home > Apple fennel slaw
  

Apple fennel slaw

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Apples; Fennel
Category Fruit; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Vegan; Gluten Free; Mediterranean

Ingredients

 

Directions

  • To make the slaw, combine fennel, apple, carrots, and raisins in a large bowl. Add olive oil, cover, and put in the refrigerator.

  • Mix the sugar and apple juice in a saucepan, cooking 10 minutes over medium heat until reduced to about 1/4 cup. Let cool. Add cider vinegar.

  • Pour apple juice mixture over the slaw, mixing well. Chill thoroughly in the refrigerator and serve on lettuce leaves.

 

Nutrition (per serving)

  • Calories: 120 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 55mg

  • Potassium: 486mg

  • Carbohydrate: 22g

  • Fiber: 4g

  • Protein: 1g

  • Calcium: 49mg