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Apple dumplings

Recipe Information

Servings 6
Preparation Time 20 Minutes
Cook Time 20 Minutes
Total Time 40 Minutes
Difficulty Intermediate
Main Ingredient Apples
Category Fruit
Meal Breakfast
Brunch Snack
Type Dessert; Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Vegetarian

Ingredients

  • 2 tablespoons firmly packed light brown sugar 

  • 1 1/2 teaspoons cinnamon 

  • 1 teaspoon cornstarch 

  • 1 teaspoon vanilla extract 

  • 6 small apples, peeled and cored

  • Six egg roll wrappers, 7-inch-square

  • Nonstick cooking spray 

 

Directions

  • Preheat the oven to 375�F.

  • Spray six muffin cups with the nonstick cooking spray.

  • Combine the sugar, cinnamon, cornstarch, vanilla, and 1 tablespoon of water in a medium-sized bowl. Roll the peeled apples in this mixture until coated.

  • Place one apple in the center of each egg roll wrapper. Bring the corners up to the top of the apple, pressing and folding to seal the edges.

  • Place each dumpling in a muffin cup, and lightly spray the tops with nonstick cooking spray.

  • Bake 20 minutes until golden. Let cool for 10 minutes and serve warm.

 

Nutrition (per serving)

  • Calories: 180 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 190mg

  • Carbohydrate: 39g

  • Fiber: 3g

  • Protein: 3g

  • Calcium: 40mg