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Apple cinnamon nut oatmeal

Recipe Information

Servings 2
Preparation Time 3 Minutes
Cook Time 5 Minutes
Total Time 8 Minutes
Difficulty Easy
Main Ingredient Apples; Oats; Walnuts
Category Fruit; Nuts, Fats, & Oils; Rice & Grains
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Main Dish; Side Dish
Cuisine American
Diet Low Fat; Low Calorie; Low Cholesterol; Low Sodium; Vegetarian; Gluten Free

Ingredients

  • 1/2 cup oats 

  • 1 small apple, cored, sliced, and chopped

  • 1/2 ounce raisins 

  • 1 cup skim milk 

  • 1 tablespoon� walnuts, chopped

  • 1/4 teaspoon ground cinnamon 

  • 1/2 tablespoon brown sugar 

 

Directions

  • Mix all ingredients in a microwave-safe bowl and cook for 3 minutes. Stir. If you like it thicker, cook another minute. Let sit for a few minutes to cool—it may be very hot.

 

Nutrition (per serving)

  • Calories: 211 cal

  • Fat: 5g

  • Cholesterol: 0mg

  • Sodium: 120mg

  • Carbohydrate: 37g

  • Fiber: 2g

  • Protein: 8g