Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Almond-honey power bar
  

Almond-honey power bar

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Almonds; Dried fruit; Oats
Category Fruit; Nuts, Fats, & Oils; Rice & Grains
Meal Breakfast; Snack
Type Appetizer
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian

Ingredients

  • 1 cup old-fashioned rolled oats 

  • 1/4 cup slivered almonds 

  • 1/4 cup sunflower seeds 

  • 1 tablespoon flaxseeds, preferably golden

  • 1 tablespoon sesame seeds 

  • 1 cup unsweetened whole-grain puffed cereal 

  • 1/3 cup currants 

  • 1/3 cup chopped dried apricots 

  • 1/3 cup chopped golden raisins 

  • 1/4 cup creamy almond butter 

  • 1/4 cup turbinado sugar 

  • 1/4 cup honey 

  • 1/2 teaspoon vanilla extract 

  • 1/8 teaspoon salt 

 

Directions

  • Preheat oven to 350 degrees Fahrenheit. Spray baking pan with cooking spray.

  • Combine oats, almonds, sunflower seeds, flaxseeds, and sesame seeds on a baking sheet. Bake 10 minutes, shaking halfway through. Transfer to bowl and add cereal, currants, apricots, and raisins; toss to combine.

  • Combine almond butter, sugar, honey, vanilla, and salt in a saucepan over medium-low heat, stirring frequently for about 5 minutes.

  • Add almond butter mixture to dry ingredients and mix well. Transfer to pan, firmly pressing mixture with hands coated in cooking spray. When even layer is made, refrigerate about 30 minutes and cut into 8 bars.

 

Nutrition (per serving)

  • Calories: 244 cal

  • Fat: 10g

  • Saturated fat: 1g

  • Monounsaturated fat: 5g

  • Cholesterol: 0mg

  • Sodium: 74mg

  • Potassium: 313mg

  • Carbohydrate: 38g

  • Sugar: 15g

  • Fiber: 3g

  • Protein: 5g