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  • Featured Healthy Recipe

    Lemon primavera pasta

     

    Recipe Information

    Servings 12
    Preparation Time 10 Minutes
    Cook Time 20 Minutes
    Total Time 30 Minutes
    Difficulty Easy
    Main Ingredient Zucchini; Linguine
    Category Vegetables; Pasta
    Meal Lunch; Dinner
    Type Main Dish; Side Dish
    Cuisine Italian
    Cook Method Sautéing
    Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Low Carb; Heart Healthy; Diabetes Meal Plan; Vegetarian

    Ingredients

    • 6 ounces linguine, cooked

    • 1 1/2 cups broccoli, coarsely chopped

    • 1/2 cup sliced carrots

    • 2 cloves minced garlic

    • 1 1/2 tablespoons olive oil

    • 1/4 teaspoon dried oregano

    • 1 1/2 teaspoons lemon zest

    • 1/2 cup lemon juice

    • 1/4 teaspoon basil

    • 1/4 cup honey

    • 1/4 cup sliced zucchini

    • 2 seeded and diced plum tomatoes

    • Salt and black pepper to taste

    • Grated Parmesan cheese to taste

     

    Directions

    • Cook the linguine according to package instructions.

    • Sauté the broccoli, carrots, and garlic in olive oil for about 2 minutes in a frying pan. Add the oregano, lemon zest, lemon juice, basil, honey, and zucchini and continue to cook for 6 minutes on medium to high heat.

    • Turn the temperature to low, add the tomatoes, and cook for another 5 minutes.

    • Add the vegetables to the cooked pasta and top with salt, pepper, and Parmesan cheese.

     

    Nutrition (per serving)

    • Calories: 115 cal

    • Total fat: 4g

    • Saturated fat: <1g

    • Monounsaturated fat: 3g

    • Cholesterol: 5mg

    • Sodium: 50mg

    • Potassium: 102mg

    • Carbohydrate: 19g

    • Fiber: 1g

    • Protein: 3g

     

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