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  • Featured Healthy Recipe

    Healthy Recipe Blueberry Oatmeal February 2016

    Blueberry Oatmeal

    Recipe Information

    Servings 2
    Preparation Time 10 Minutes
    Cook Time N/A
    Total Time 10 Minutes
    Difficulty Easy
    Main Ingredient Berries; Oats
    Category Fruit; Rice & Grains
    Meal Breakfast; Brunch
    Type Main Dish; Side Dish
    Cuisine American
    Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian

    Ingredients

    • 1 cup whole grain oatmeal
    • 2 teaspoons honey
    • 1 teaspoon cocoa powder
    • ½ cup blueberries, frozen
    • ½ cup raspberries, frozen
    • 1 ½ cups milk
     

    Directions

    Add the oatmeal to the milk and microwave for 1-2 minutes. Add the blueberries, raspberries, and cocoa powder on top. Serve.

    Nutrition (per serving)

    Calories: 214 cal
    Total fat: 6g
    Saturated fat: ‹1g
    Polyunsaturated fat: 3g
    Monounsaturated fat: 2g
    Cholesterol: 0mg
    Sodium: 5mg
    Potassium: 80mg
    Carbohydrate: 38g
    Fiber: 8g
    Sugar: 8g
    Protein: 7g

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