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  • Featured Healthy Recipe

    Cherry crisp

    Recipe Information

    Servings: 6
    Preparation Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Difficulty: Easy
    Main Ingredient: Cherries
    Category: Fruit
    Meal: Lunch; Dinner; Snack
    Type: Dessert
    Cuisine: American
    Cook Method: Baking
    Diet: Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian


    • 3 cups fresh or frozen cherries

    • 2 tablespoons butter, or substitute

    • 1/4 cup white flour

    • 1/2 cup plain oatmeal

    • 2 tablespoon brown sugar

    • 1 tablespoon ground cinnamon



    • For fruit preparation, pit and wash the cherries and place in an 8" cake pan.

    • Set the oven to 325 degrees F.

    • In a mixing bowl, combine the butter, oatmeal, flour, brown sugar, and cinnamon.

    • Spread the mixture as evenly as possible over the cherries in the pan and bake for 30 minutes.


    Nutrition (per serving)

    • Calories: 133 cal

    • Total fat: 5g

    • Saturated fat: 3g

    • Monounsaturated fat: 1g

    • Cholesterol: 10mg

    • Sodium: 2mg

    • Potassium: 180mg

    • Carbohydrate: 23g

    • Fiber: 3g

    • Protein: 2g