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  • Featured Healthy Recipe

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    Pumpkin Pancakes

    Recipe Information

    Servings 8
    Preparation Time 15 Minutes
    Cook Time 5 Minutes
    Total Time 20 Minutes
    Difficulty Intermediate
    Main Ingredient Pumpkin
    Category Fruit; Vegetables
    Meal Breakfast; Brunch; Lunch; Snack
    Type Appetizer; Dessert; Main Dish; Side Dish
    Cuisine American
    Diet Low Calorie; Low Fat; Heart Healthy; Low Cholesterol; Vegetarian


    • 1/2 cup canned pumpkin
    • 1 3/4 cups low-fat milk
    • 2 tablespoons vegetable oil
    • 1 egg
    • 2 cups flour
    • 2 tablespoons brown sugar
    • 1 tablespoon baking powder
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon salt


    Mix the eggs, pumpkin, milk, and oil in mixing bowl. Add the flour, brown sugar, baking powder, pumpkin pie spice, and salt to wet mixture. Stir gently until just combined. The mixture may be lumpy.

    Coat a griddle or skillet with cooking spray. Heat on medium.

    Pour the batter (about 1/4 cup at a time) onto the griddle. Cook until bubbles form, flip the pancake, then cook until golden brown.

    Nutrition (per serving)

    Calories: 180 cal
    Total fat: 5g
    Saturated fat: 1g
    Cholesterol: 30mg
    Sodium: 480mg
    Carbohydrate: 30g
    Fiber: 1g
    Sugar: 8g
    Protein: 6g


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