1 1/2 pounds Brussels sprouts
6 tablespoons shallots, chopped
1 1/2 tablespoons butter, unsalted
1 cup fat free chicken broth or vegetable broth
Salt and black pepper to taste
Set oven temperature to 450°F. Clean the Brussels sprouts with water and cut them in half.
Coat a baking sheet with cooking spray. Place the Brussels sprouts on the baking sheet. Season with salt and pepper. Bake the Brussels sprouts until lightly browned.
Meanwhile, melt the butter in a large sauce pan. Add the shallots and sauté on medium high heat for 2 minutes. Add the lightly browned Brussels sprouts and broth to the sauce pan. Cook for 20-30 minutes. Serve hot or at room temperature.
Calories: 84 cal
Total fat: 3g
Saturated fat: 2g
Monounsaturated fat: 1g