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  • Featured Healthy Recipe

    Cinnamon apple bars

     

    Recipe Information

    Servings 12
    Preparation Time 10 Minutes
    Cook Time 0 Minutes
    Total Time 10 Minutes
    Difficulty Easy
    Main Ingredient Apples
    Category Fruit
    Meal Brunch; Breakfast; Snack
    Type Main Dish; Dessert
    Cuisine American
    Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Low Carb; Heart Healthy; Diabetes Meal Plan; Vegetarian; Vegan

    Ingredients

    • 1 apple, cored

    • 1 cup dates

    • 1/2 cup cooked quinoa

    • 1/4 cup almonds

    • 1/4 cup ground flaxseed

    • 1/4 cup oat bran

    • 1/4 cup protein powder

    • 2 teaspoons cinnamon

    • 1/2 teaspoon nutmeg

     

    Directions

    • Add all ingredients to a food processor and combine until they reach the desired texture. Blend for a shorter time to make crunchier bars, and blend longer for smoother-tasting bars.

    • Spread the mixture evenly on wax paper and use a rolling pin to press into the desired thickness. Cut into 12 bars.

     

    Nutrition (per serving)

    • Calories: 103 cal

    • Total fat: 3g

    • Saturated fat: <1g

    • Monounsaturated fat: 1g

    • Cholesterol: 0mg

    • Sodium: 1mg

    • Potassium: 181mg

    • Carbohydrate: 19g

    • Fiber: 4g

    • Protein: 4g