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  • Featured Healthy Recipe

    Roasted Brussels sprouts

    Recipe Information

    Servings 6
    Preparation Time 30 Minutes
    Cook Time 1 Hour
    Total Time 1 Hour, 30 Minutes
    Difficulty Easy
    Main Ingredient Brussels Sprouts
    Category Vegetables
    Meal Lunch; Dinner
    Type Appetizer; Side Dish
    Cuisine American; German
    Cook Method Baking
    Diet Gluten Free; Heart Healthy; Low Calorie; Low Carb; Low Cholesterol; Low Fat; Vegetarian

    Ingredients

    • 1 1/2 pounds Brussels sprouts

    • 6 tablespoons shallots, chopped

    • 1 1/2 tablespoons butter, unsalted

    • 1 cup fat free chicken broth or vegetable broth

    • Salt and black pepper to taste

    • Cooking spray

     

    Directions

    • Set oven temperature to 450°F. Clean the Brussels sprouts with water and cut them in half.

    • Coat a baking sheet with cooking spray. Place the Brussels sprouts on the baking sheet. Season with salt and pepper. Bake the Brussels sprouts until lightly browned.

    • Meanwhile, melt the butter in a large sauce pan. Add the shallots and sauté on medium high heat for 2 minutes. Add the lightly browned Brussels sprouts and broth to the sauce pan. Cook for 20-30 minutes. Serve hot or at room temperature.

     

    Nutrition (per serving)

    • Calories: 84 cal

    • Total fat: 3g

    • Saturated fat: 2g

    • Monounsaturated fat: 1g

    • Cholesterol: 8mg

    • Sodium: 185mg

    • Potassium: 475mg

    • Carbohydrate: 12g

    • Fiber: 4g

    • Protein: 4g