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  • Featured Healthy Recipe

    Hawaiian turkey burgers

     

    Recipe Information

    Servings 4
    Preparation Time 10 Minutes
    Cook Time 25 Minutes
    Total Time 35 Minutes
    Difficulty Easy
    Main Ingredient Turkey
    Category Poultry
    Meal Lunch; Dinner
    Type Main Dish
    Subtype Sandwich
    Cuisine American
    Cook Method Grilling
    Diet Low Calorie; Low Fat; Heart Healthy; High Protein

    Ingredients

    • 8 ounces of sliced pineapple

    • 1/4 cup pineapple juice

    • 1/2 cup dry bread crumbs

    • 1/2 cup sliced green onion

    • 1/2 cup chopped sweet red bell pepper

    • 1 tablespoon reduced sodium soy sauce

    • 1/4 teaspoon salt

    • 1 pound ground turkey breast

    • 1/4 cup teriyaki sauce

     

    Directions

    • In a bowl, combine the bread crumbs, onions, red pepper, soy sauce, salt, and pineapple juice.

    • Crumble the turkey over the mixture and mix well, but do not over-mix.

    • Form burgers and grill, covered, over medium heat for three minutes on each side.

    • Brush with teriyaki sauce and grill 4-6 minutes longer on each side or until meat is no longer pink.

    • Grill pineapple slices for two minutes on each side, basting with teriyaki sauce.

    • Serve on buns and top each burger with a pineapple slice.

     

    Nutrition (per serving)

    • Calories: 99 cal

    • Total fat: 1g

    • Saturated fat: 0g

    • Cholesterol: 30mg

    • Sodium: 1143mg

    • Carbohydrate: 22g

    • Fiber: 2g

    • Protein: 32g

     

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