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  • Featured Healthy Recipe

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    Greek omelet

     

    Recipe Information

    Servings 1
    Preparation Time 5 Minutes
    Cook Time 5 Minutes
    Total Time 10 Minutes
    Difficulty Easy
    Main Ingredient Eggs; Spinach
    Category Eggs; Vegetables
    Meal Breakfast; Brunch
    Type Main Dish
    Cuisine Greek; French; Fusion
    Cook Method Stove Top
    Diet Low Calorie; Low Carb; High Protein; Vegetarian; Gluten Free; Mediterranean

    Ingredients

    • 1 teaspoon olive oil

    • 10 leaves baby spinach, chopped

    • 2 eggs, beaten

    • 1/4 cup tomato, chopped

    • 1 ounce crumbled feta cheese

    • Black pepper, to taste

     

    Directions

    • Heat the olive oil in an omelet pan and add the spinach. Pour beaten eggs over the spinach and add the tomato and feta cheese.

    • When the egg is cooked, add pepper to taste, fold the omelet, and serve.

     

    Nutrition (per serving)

    • Calories: 287 cal

    • Total fat: 21g

    • Saturated fat: 8g

    • Monounsaturated fat: 9g

    • Cholesterol: 395mg

    • Sodium: 540mg

    • Potassium: 817mg

    • Carbohydrate: 7g

    • Fiber: 3g

    • Protein: 20g

     

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