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Home > Chicken and black bean salsa burritos
  

Chicken and black bean salsa burritos

Recipe Information

Servings 8
Preparation Time 20 Minutes
Cook Time 30 Minutes
Total Time 50 Minutes
Difficulty Easy
Main Ingredient Black Beans; Chicken
Category Beans & Legumes; Poultry
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Mexican
Cook Method Stove Top; Baking
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; High Protein

Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed

  • 2 green onions, chopped

  • 1 tablespoon lemon juice 

  • 1/4 teaspoon cumin, ground

  • 1/2 teaspoon salt, divided in half

  • 4 boneless, skinless chicken breasts

  • 1/4 teaspoon chili powder 

  • 1/4 teaspoon black pepper, ground

  • 1/2 cup pepper jack cheese, grated

  • Four 9-inch flour tortillas 

 

Directions

  • Preheat the oven to 350�F.

  • Combine the black beans, green onions, lemon juice, cumin, and 1/4 teaspoon of the salt in a small bowl.

  • Rub the chicken breasts with the chili powder, the black pepper, and the remaining 1/4 teaspoon of salt.

  • Cook the chicken in a skillet over medium-high heat (350�F in an electric skillet) for 5 minutes. Turn and cook until done, 4-5 minutes longer.

  • Let the chicken cool, then slice into strips or chunks.

  • Divide the cheese evenly among the tortillas. Top the cheese with equal amounts of chicken and black bean salsa mixture.

  • Roll up the burritos and wrap each one in foil.

  • Bake the burritos until the cheese melts, about 15 minutes.

  • Refrigerate the leftovers within 2-3 hours.

 

Nutrition (per serving)

  • Calories: 210 cal

  • Fat: 7g

  • Saturated fat: 4g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 55mg

  • Sodium: 670mg

  • Potassium: 231mg

  • Carbohydrates: 16g

  • Fiber: 3g

  • Sugar: 1g

  • Protein: 21g