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Home > Ham and vegetable chowder

Ham and vegetable chowder

Recipe Information

Servings 10
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Ham; Cream-Style Corn
Category Meat; Rice & Grain
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Saut�ing; Stove Top
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Gluten Free


  • 1 tablespoon vegetable oil 

  • 1 small onion, chopped

  • 1/2 head (3-4 cups) cabbage, chopped

  • 1 large potato, peeled and diced

  • Two 14 1/2 ounce cans of low-sodium, fat-free chicken broth 

  • Two 15 ounces cans of cream-style corn 

  • 1 cup lean (8% fat) ham, chopped

  • 1/2 teaspoon black pepper 

  • 1/2 cup cheddar cheese, grated



  • Add the oil to a large pot, and heat over medium heat. Add the onions, cabbage, and potato to the pot, and saut� for approximately 10 minutes or until the ingredients soften.

  • Add the broth, corn, ham, and pepper to the pot. Cover, reduce heat slightly, and allow the soup to simmer for approximately 10 minutes or until the potatoes become tender.

  • Using a ladle, scoop 1 cup portions of soup into individual bowls, top with cheese, and serve hot.


Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 4g

  • Saturated fat: 2g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 15mg

  • Sodium: 430mg

  • Potassium: 510mg

  • Carbohydrate: 23g

  • Fiber: 3g

  • Sugars: 5g

  • Protein: 8g