Wheat berry chili

Recipe Information

Ingredients

• 1 cup wheat berries 

• 3 cups water 

• 1 large onion, chopped

• 1 sweet red pepper, chopped

• 1 tablespoon vegetable oil 

• 3-4 teaspoons chili powder, or to taste

• 1/4 teaspoon cayenne pepper

• 1/8 teaspoon black pepper 

• One 8 ounce can tomato sauce 

• One 28 ounce can tomatoes, diced

• 2 cups vegetable broth 

• 1-2 cups dried beans, prepared

• Salt, to taste

Directions

• Cook the wheat berries in three cups of water for one hour or until tender; add water as needed. Rinse with cool water and drain thoroughly.

• In a large pot, saut� the onion and red pepper in the vegetable oil over medium heat until soft.

• Combine the remaining ingredients in the pot, bring to a boil, and simmer uncovered for one hour or until desired thickness, stirring occasionally.

Nutrition (per serving)

• Calories: 182 cal

• Total fat: 3g

• Saturated fat: 0g

• Polyunsaturated fat: 1g

• Monounsaturated fat: 0g

• Cholesterol: 0mg

• Sodium: 590mg

• Potassium: 500mg

• Carbohydrate: 35g

• Fiber:8g

• Sugar: 4g

• Protein: 8g