|Preparation Time||10 Minutes|
|Cook Time||5 Minutes|
|Total Time||15 Minutes|
|Main Ingredient||Egg Substitute; Corn Tortilla|
|Category||Egg; Rice & Grains|
|Cuisine||Latin American; Mexican|
|Diet||Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Protein; Gluten Free; Vegetarian|
Coat the bottom of a medium nonstick skillet with 1 teaspoon of oil, and heat over medium heat. Cook the green onions for 1 minute, then add the egg substitute and cook for an additional minute, stirring constantly. Remove the skillet from the heat.
Warm the tortillas according to the package directions.
Spoon equal portions of the egg mixture over each tortilla. Top the eggs with picante sauce, tomato, cheddar, and cilantro.
Serve immediately. Squeeze lime juice over tortilla scramble, if desired.
Calories: 151 cal
Total fat: 3g
Saturated fat: 1g
Polyunsaturated fat: <1g
Monounsaturated fat: 1g