|Preparation Time||5 Minutes|
|Cook Time||35 Minutes|
|Total Time||40 Minutes|
|Cook Method||Sautï¿½ing; Baking|
|Diet||Low Fat; Low Cholesterol; Heart Healthy; High Protein|
20 ounces prepared whole-wheat pizza dough
1/4 cup smooth natural peanut butter
3 tablespoons water
2 teaspoons reduced-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons fresh ginger, minced
1 clove garlic, minced
1 teaspoon canola oil
8 ounces boneless, skinless chicken breast, trimmed and diced
1 red bell pepper, diced
4 scallions, thinly sliced
2/3 cup shredded part-skim mozzarella cheese
After placing the oven rack in the lowest position, preheat the oven to 450ï¿½F. Spray a large baking sheet with a thin coat of cooking spray.
Lightly flour the countertop, and stretch the dough into a 16-inch oval. Place the dough onto the baking sheet. Bake the dough for 8-10 minutes until puffed and lightly crisped.
While the dough bakes, mix the peanut butter, water, soy sauce, vinegar, ginger, and garlic in a small bowl, whisking well.
In a medium nonstick skillet, heat the oil over medium-high heat. Cook the chicken for 2-4 minutes until cooked through. Transfer the chicken to a medium bowl, and mix with the red bell pepper, scallions, and 1 tablespoon of the peanut sauce.
After the crust has baked, spread a thin layer of the remaining peanut sauce over the surface. Top with an even layer of the chicken mixture and cheese. Bake the pizza for an additional 11-13 minutes or until the crust is crispy and golden.
Calories: 355 cal
Total fat: 9g
Saturated fat: 2g
Monounsaturated fat: 1g