|Preparation Time||5 Minutes|
|Cook Time||1 Hour, 10 Minutes|
|Total Time||1 Hour, 15 Minutes|
|Main Ingredient||Swordfish; Lemon|
|Cook Method||Broiling; Grilling; Roasting|
|Diet||Low Calorie; Low Carb; Heart Healthy; High Protein; Gluten Free|
Heat the oven to 375ï¿½F.
Add the lemon wedges, sugar, and salt to a bowl and toss to coat. Add the lemons to a shallow baking dish, cover, and roast for about 1 hour or until soft and lightly browned.
In a broiler or grill, position the rack 4 inches from the heat source and coat a baking pan with cooking spray.
Add the swordfish fillets to the baking pan, brush with canola oil, and top with garlic. Broil for about 5 minutes on each side or until the fish is opaque when tested with the tip of a knife.
Serve with a roasted lemon wedge and parsley.
Calories: 280 cal
Total fat: 12g
Saturated fat: 3g
Monounsaturated fat: 5g