|Preparation Time||20 Minutes|
|Cook Time||10 Minutes|
|Total Time||30 Minutes|
|Diet||Diabetes Meal Plan; Low Carb; Heart Healthy; Gluten Free; High Protein; Low Calorie; Low Fat|
Warm the extra-virgin olive oil in a large pot with a tight-fitting lid over low heat. Add the garlic, and cook, stirring, until golden, about 3 minutes.
Add the tomatoes, increase the heat to high, and stir for 1 minute more. Pour in the wine and bring the contents of the pot to a boil.
Add the mussels, cover, and steam, occasionally giving the pan a vigorous shake, until all the mussels have opened, about 3-4 minutes. Discard any mussels that do not open.
Transfer the mussels to a serving bowl. Spoon the broth over the mussels and sprinkle with parsley.
Calories: 267 cal
Total fat: 6g
Saturated fat: 1g
Monounsaturated fat: 1g