|Preparation Time||10 Minutes|
|Cook Time||10 Minutes|
|Total Time||20 Minutes|
|Main Ingredient||Acorn Squash|
|Meal||Breakfast; Lunch; Dinner|
|Diet||Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Vegan; Gluten Free|
Pierce with a fork and cook each squash in a microwave on high until tender, about 5 minutes. Turn them over after 3 minutes for even cooking.
Cut each squash in half and remove the seeds from centers. Scrape out the flesh and add to a mixing bowl to measure about 2 cups of pulp.
Add the brown sugar and margarine to the squash and mix until smooth. Allow to cool.
Divide the greens onto plates and top with the squash mixture, sunflower seeds, and honey. Serve immediately.
Total fat: 4g
Saturated fat: 0g
Monounsaturated fat: 2g