|Preparation Time||10 Minutes|
|Cook Time||10 Minutes|
|Total Time||20 Minutes|
|Main Ingredient||Sole; Spinach|
|Type||Main Dish; Side Dish|
|Cook Method||Baking; Sautï¿½ing|
|Diet||Low Calorie; Low Fat; Low Carb; Low Sodium; Heart Healthy; High Protein; Gluten Free|
Heat the oven to 400ï¿½F and coat a baking dish with cooking spray.
Heat the olive oil over medium and cook the spinach, garlic, and pepper for 2-3 minutes or until the spinach starts to wilt.
Add the sole fillets to the baking dish, add half of the spinach mixture to the middle of each fillet, and roll them up (seam side down) in the baking dish. Brush the tops with the melted butter and bake 8-10 minutes or until the fish is opaque throughout.
Calories: 157 cal
Total fat: 5g
Saturated fat: 1g
Monounsaturated fat: 2g
Polyunsaturated fat: 0g