|Servings||8 (Serving Size: 1/4 Cup)|
|Preparation Time||10 Minutes|
|Cook Time||1 Hour|
|Total Time||1 Hour, 10 Minutes|
|Main Ingredient||Yogurt; Feta Cheese; Spinach|
|Meal||Lunch; Dinner; Snack|
|Diet||Low Calorie; Low Fat; Gluten Free; Low Carb; Low Cholesterol; Heart Healthy; Mediterranean; Vegetarian|
One 8-ounce carton plain low-fat yogurt
3/4 cup (3 ounces) crumbled feta cheese
1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 clove garlic, crushed
1 1/2 cups spinach, finely chopped
1 tablespoon minced fresh or 1 teaspoon dried dill
1/8 teaspoon black pepper
Fresh dill (optional)
Spread the yogurt to 1/2-inch thickness onto several layers of heavy-duty paper towels. Top the yogurt layer with additional paper towels. Allow the yogurt to dry for 5 minutes.
Using a rubber spatula, remove the yogurt from the paper towels and place in a food processor with the cheeses, sour cream, and garlic. Blend until smooth.
Scoop the blended yogurt into a medium serving bowl, and add the spinach, minced dill, and pepper. Cover the dip and refrigerate for 1 hour. If desired, garnish with fresh dill prior to serving.
Calories: 78 cal
Total fat: 5g
Saturated fat: 3g
Monounsaturated fat: 1g
Polyunsaturated fat: <1g