|Preparation Time||5 Minutes|
|Cook Time||10 Minutes|
|Total Time||15 Minutes|
|Cook Method||Pan Searing|
|Diet||Low Fat; Gluten Free; High Protein; Heart Healthy; Gluten Free|
Add the first six ingredients (honey to red pepper flakes) to a small bowl, and mix well.
Rinse chicken under cold water, dry with paper towels, and sprinkle with salt.
Heat margarine in a large nonstick skillet over medium-high heat. Place chicken in skillet and cook for approximately 4 minutes per side or until cooked through.
Add the honey sauce to the skillet, coating chicken evenly. Allow the mixture to cook for approximately 2 minutes or until sauce begins to thicken.
Divide the chicken into four equal portions and transfer to four dinner plates. Top with the honey-orange glaze that remains in the pan, and serve immediately.
Calories: 392 cal
Saturated fat: 1g